Do you want to know what's causing your rage? Do you want to discover the finest relaxation and meditation methods to help you manage it? Do you want to understand how to regulate your anger in your relationships to don't jeopardize them? This book will teach you. • When you're angry, notice how your body responds. • How to Recognize Your Anger Triggers • How to vent your rage without allowing it to get out of control • How to communicate even when you're upset and get your point through without resorting to violence • How to Handle Passive-Aggressive People • The function of emotional intelligence in allowing you to control your emotions • The significance of self-awareness in anger management • Excellent mindfulness strategies for managing your anger and calming down. • Anger management with meditation and relaxation approaches • How to Manage Anger Using Cognitive Behavioral Therapy • How to Remain Calm in Tough Situations And Much More!...
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