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Audiobooks
Yoga Nidra Scripts - Stress Relief
AUDIOBOOK
Yoga Nidra Scripts - Stress Relief
Individual Script
Uma Shaw
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Duration
19m
Year
2024
Language
English
Publisher
SQ Books
About
Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for stress relief and deep relaxation. This is just one individual script from the book.
Related Subjects
Yoga
Health & Fitness
Adult Nonfiction
Artists
Uma Shaw
Author
Heather Livesey
Reader
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