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  4. Yoga Nidra Scripts - Sensory Self Check

AUDIOBOOK

Yoga Nidra Scripts - Sensory Self Check

Individual Script

Uma Shaw
(0)
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Duration
23m
Year
2024
Language
English
Publisher
SQ Books

About

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 24-minute guided yoga nidra script focuses on sensory self check. This is just one individual script from the book.

Related Subjects

  • Yoga
  • Health & Fitness
  • Adult Nonfiction
  • General
  • Self-Management
  • Self-Help

Artists

Uma ShawAuthor
Heather LiveseyReader