AUDIOBOOK

Yoga Nidra Scripts - Calm

Individual Script

Uma Shaw
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Duration
18m
Year
2024
Language
English
Publisher
SQ Books

About

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided yoga nidra script promotes calmness and deep relaxation. This is just one individual script from the book.

Related Subjects

Artists

Uma Shawauthor
Heather Liveseyreader