When we face our stuff, we no longer need to stuff our faces.
That magic diet, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last-and wonder if it works-and yet when you find yourself staring longingly into the refrigerator for comfort or stress relief, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.
It's time to look at what's really eating you.
In this book, you will:
Learn to enjoy your food again. Discover and overcome your triggers of comfort eating. Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties. Create a plan for weight loss and maintenance that fits you. When you're ready to lose, I can help you win!
