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  3. Audiobooks

  4. Unlocking Happiness

AUDIOBOOK

Unlocking Happiness

Scientific American
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Duration
10h 32m
Year
2021
Language
English
Publisher
Blackstone Publishing

About

Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.

Related Subjects

  • Happiness
  • Personal Growth
  • Self-Help
  • Adult Nonfiction

Artists

Scientific AmericanAuthor
Suzie AlthensReader