AUDIOBOOK
About
Read by the author, Dr Kirren Schnack.
Boost your mental health and heal the roots of anxiety, not just its symptoms. Transform the emotional and relational patterns that keep your mind and body on high alert, so you can embrace the life you want and deserve.
Discover how to create lasting change with Tools for Life – Dr Kirren Schnack's ten essential therapeutic skills everyone should know.
With over two decades of experience as an Oxford-trained Clinical Psychologist – and insights drawn from her growing online community – Dr Kirren shares powerful ways to understand yourself: how your attachment style, childhood, trauma and personality shape the way you think, feel, and relate.
Her practical tools will help you:
• Understand why you feel stuck
• Stop people-pleasing
• Build healthy boundaries
• Heal past pain
In Tools for Life, Dr Kirren shows you how to live with clarity, confidence and balance – in line with your own values.
'Regardless of what you've been through, you can create the life you want. This book offers psychological tools and therapy skills you can carry with you for life – to help you handle the difficult parts of being human that you can't avoid.' Dr Kirren Discover the ten essential tools for a happy, healthy life with Oxford-trained clinical psychologist and TikTok star Dr Kirren. Dr Kirren Schnack is a Clinical Psychologist. She holds a Practitioner Doctorate (PsychD) in Clinical Psychology from the University of Oxford. Her work in mental health services over the last two decades years has been with children and adults, including inpatient and outpatient NHS departments, and in the Law Courts with offenders. She posts accessible, quick advice and information about mental health and her practice to her 750k+ followers on social media daily. She is the author of Ten Times Calmer and Tools for Life.
Boost your mental health and heal the roots of anxiety, not just its symptoms. Transform the emotional and relational patterns that keep your mind and body on high alert, so you can embrace the life you want and deserve.
Discover how to create lasting change with Tools for Life – Dr Kirren Schnack's ten essential therapeutic skills everyone should know.
With over two decades of experience as an Oxford-trained Clinical Psychologist – and insights drawn from her growing online community – Dr Kirren shares powerful ways to understand yourself: how your attachment style, childhood, trauma and personality shape the way you think, feel, and relate.
Her practical tools will help you:
• Understand why you feel stuck
• Stop people-pleasing
• Build healthy boundaries
• Heal past pain
In Tools for Life, Dr Kirren shows you how to live with clarity, confidence and balance – in line with your own values.
'Regardless of what you've been through, you can create the life you want. This book offers psychological tools and therapy skills you can carry with you for life – to help you handle the difficult parts of being human that you can't avoid.' Dr Kirren Discover the ten essential tools for a happy, healthy life with Oxford-trained clinical psychologist and TikTok star Dr Kirren. Dr Kirren Schnack is a Clinical Psychologist. She holds a Practitioner Doctorate (PsychD) in Clinical Psychology from the University of Oxford. Her work in mental health services over the last two decades years has been with children and adults, including inpatient and outpatient NHS departments, and in the Law Courts with offenders. She posts accessible, quick advice and information about mental health and her practice to her 750k+ followers on social media daily. She is the author of Ten Times Calmer and Tools for Life.