Simple self-care strategies for working and stay-at-home moms... and how to integrate them into your busy day-to-day life. The magic of self-care lies in cultivating a quiet mind, knowing the techniques for reducing stress within seconds, and finding joy... no matter what happens around you. This guide gives you a multitude of options so you can start whenever you want. From activities you can complete in just a few minutes (while simultaneously doing something else)… to actionable advice on how you can spend your free time to best benefit you, you'll find everything you need right here. In The unselfish mom, you'll discover: • A comprehensive self-care companion to help you fill your cup, find joy in everyday activities, and create time for yourself • Fascinating scientific studies on how feeling grateful, giving hugs, and being in nature changes your brain chemistry • How to free your mind and space from clutter-with brain dumping activities you can choose from to suit your unique needs • Guilt-free strategies to set healthy boundaries and start saying 'no' (without feeling selfish) • Sleep hygiene for the whole family-discover how to sleep better with tips and tricks backed by neuroscience • Tried and tested techniques to reduce stress, calm anxiety, and bring you long-term peace of mind • A selection of self-care strategies to suit your time, needs, and abilities And much more. This comprehensive self-care companion clearly explains how to practice self-care daily, and how you can incorporate these activities in your life -- no matter what your schedule looks like. When you take care of yourself first, you will be happier, feel more relaxed, and become a more present mother, partner, and friend. Unlock the secret to finally putting yourself first.
