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The Shift

AUDIOBOOK

The Shift

7 Powerful Mindset Changes for Lasting Weight Loss

4.4

(51)

Duration

5h 9m

Year

2021

Language

English

Macmillan Audio

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About

Gary Foster's The Shift is not about what to eat or not eat. It’s about building new thinking habits, proven through science, to help readers lose weight.

Related Subjects

Weight Loss
Diet & Nutrition
Health & Fitness
Adult Nonfiction
Diets
General

Artists

Gary FosterAuthor

Joel RichardsReader

Gary FosterReader

Gary BennettReader

Amy DeuchlerReader