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The Plant Paradox Quick and Easy

AUDIOBOOK

The Plant Paradox Quick and Easy

The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

Steven R. Gundry, M. D.Series: Plant Paradox

4.2

(43)

Duration

4h 1m

Year

2019

Language

English

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About

In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change-one that, for many people, can feel overwhelming. Now, in Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Related Subjects

Immune & Autoimmune
Diseases & Conditions
Health & Fitness
Adult Nonfiction
Weight Loss
Diet & Nutrition
Nutrition

Extended Details

SeriesPlant Paradox

Artists

Steven R. Gundry, M. D.Author

Sean Patrick HopkinsReader