AUDIOBOOK
The Pain Solution
5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication
Saloni Sharma, M. D.(0)
About
Discover a proven path to pain relief
With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls "microboosts," little steps that add up to big results.
Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:
• Understand the unique factors contributing to your pain
• Develop a path to resuming your most cherished activities
• Add easy food microboosts to reduce inflammation and support your painfighting gut microbiome
• Move better, at home and at work, to release natural neurochemical painkillers
• Recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships
More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls "microboosts," little steps that add up to big results.
Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:
• Understand the unique factors contributing to your pain
• Develop a path to resuming your most cherished activities
• Add easy food microboosts to reduce inflammation and support your painfighting gut microbiome
• Move better, at home and at work, to release natural neurochemical painkillers
• Recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships
More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.