What if the best health of your life isn't just about what you do, or don't, eat?
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action, not just theory, you won't even have to think about "being healthy." You just will be, without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
With this paperback edition of her fresh look at healthy living, “28-Day Kick-Start Plan”, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
