Engage your mind-body connection to release or reduce your pain with this gentle guided meditation. From your inner control room, find out what your pain has to tell you. (You might be quite surprised!) Then use golden light and rainbow-colored rain to make your pain smaller, and smaller, and send it on its way! PROGRAM INCLUDES: 1) Releasing Pain - Guided Meditation - 16:24 2) Releasing Pain - Short Version - 9:42 3) Music from the Program - 16:24 Guided Imagery & Pain The same physical conditions that cause one person to suffer can have little or no effect in another. Although the causes for pain may be physical, as often as not it can have an emotional, mental, or spiritual component. So it's always a good idea to examine the situation from all sides. Guided imagery has been used in pain management for decades, to do just that. In this guided healing meditation, you'll invite your pain it to communicate to you about its reason for being. It may have new information for you about your body, your feelings, your relationships, your life, any of which may be contributing factors. Once it has an opportunity to say what it's been trying to tell you, it may no longer serve a purpose. That's when you'll apply the imagery in this program to make it dissolve and disappear. Pain be gone!
