Skip to main content

Hoopla logo
Browse
My Hoopla

Log In

Books, videos, and music - all free from your public library!

Audiobooks
The Gut Wellness Guide

AUDIOBOOK

The Gut Wellness Guide

The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body He

(0)

Duration

7h 9m

Year

2023

Language

English

North Atlantic Books

Footer

Hoopla logo, Go to homepage

For Patrons
For Libraries (opens in new window)
For Vendors (opens in new window)

Facebook (opens in new window)
X (opens in new window)
Instagram (opens in new window)
YouTube (opens in new window)
TikTok (opens in new window)
LinkedIn (opens in new window)

Our Company

Our Story
Get Hoopla for your Library (opens in new window)
Get your content on hoopla (opens in new window)
Join our team (opens in new window)
Accessibility Statement

Our Content

Audiobooks
Ebooks
Movies
Television
Comics
BingePasses
Music
The Loop Blog

Help

Help Center
Submit Feedback

Facebook (opens in new window)
X (opens in new window)
Instagram (opens in new window)
YouTube (opens in new window)
TikTok (opens in new window)
LinkedIn (opens in new window)

Download on the App Store (opens in new window)
Get it on Google Play (opens in new window)
Available at Amazon Appstore (opens in new window)

© 2026 Midwest Tape, LLC. All rights reserved. Privacy Policy | Terms of Use

About

A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut.

Addressing a wide range of conditions-including digestive problems, anxiety, and depression-this easy-to-use guide presents simple ways to relieve the stress related to some of today's most pressing health problems. Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors' first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the "gut brain" to the "main brain" and to relax, tune into your body, and create a customized action plan to heal.

Related Subjects

General
Healing
Mind, Body, Spirit
Adult Nonfiction
Gastrointestinal
Diseases & Conditions
Health & Fitness

Artists

Allison PostAuthor

Stephen CavaliereAuthor

Allison PostReader