Lose weight, look younger and feel better with the help of one nutritional superpower: FIBRE.
Nutritionist Kristen Stavridis is on a mission to make fibre the future of healthy eating. Experts say that 90% of us are not eating enough of this life-changing nutrient. Increasing our fibre intake to 30g a day is transformative for health and has huge benefits – from beating the bloat and improving skin tone, to weight loss, improved immunity, clear mental focus and even disease prevention. But sometimes 30g can feel daunting. How do we know where to start?
The Fibre Fix makes it easy. This practical, evidence-based guide shows how to enjoy fibre-forward foods and notice the lasting impact on how you look and feel. Kristen explains what fibre actually is, why it is important, and how it's been overlooked in the quest for tracking macros. She simplifies 'plant points', dispels the myths, debunks the fads and provides clear actionable steps and expert advice, giving you everything you need to harness the power of fibre and hit your daily 30g target with ease.
Kristen includes ingredient swaps and nutritional tips, tricks and ideas to make it simple to embrace a fibre-rich, balanced diet – whether you're vegetarian, vegan or otherwise. She shows how easy it is to create weekly meal plans and highlights the best high-fibre foods to include in your diet.
Forget obsessing over protein. Focus on fibre to transform your health for good. Make fibre the key to transforming your health and feeling at your best with this practical and informative guide from nutritionist Kristen Stavridis. Kristen Stavridis is a qualified nutritionist (BSc Hons), passionate about bridging the gap between nutritional research and the community. Kristen debunks myths and shares her nutritional guidance and recipes via her large online platform (@nutritionistkristen). She focuses on the power of fibre and health of our gut, and is the founder of The Gut Health Programme. She lives on a farm in rural Kent. This isn't another nutrition trend . . . it's a return to the fundamentals. Kristen makes fibre simple, delicious and doable. The Fibre Fix will help so many people feel better in their bodies again! Kristen shines a well-deserved spotlight on one of the most overlooked nutrients in our diets – fibre. The Fibre Fix is an inspiring, science-backed guide that shows how small changes can make a big difference to our health, energy and wellbeing. It's also super practical, explaining not just why we should eat more fibre, but how to do it in a convenient and tasty way – with helpful meal plans and recipes too. A brilliant read for anyone wanting to feel their best from the inside out.
