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The Better Brain Book

AUDIOBOOK

The Better Brain Book

The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain

David Perlmutter, M. D.

4.2

(20)

Duration

7h 58m

Year

2020

Language

English

Tantor Media, Inc.

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About

From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker . . .

Loss of memory is not a natural part of aging-and this book explains why.

Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:

• Building a better brain through nutrition, lifestyle changes, and brain workouts

• Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease

• Understanding risk factors and individually tailoring a diet and supplementary program

Related Subjects

Aging & Longevity
Health & Fitness
Adult Nonfiction
General
Self-Help
Memory Improvement
Personal Growth
Neuroscience
Life Sciences
Science

Artists

David Perlmutter, M. D.Author

Carol ColmanAuthor

Adam LofbommReader