Small Addictions: The Essential Guide to Overcoming Your Addictions, Learn Expert Tips and Advice on How You Can Fight Your Addictions and Become a Better Version of Yourself
Addiction is a major problem that kills thousands of Americans every year. May it be alcohol or drugs, the problem with addiction impacts thousands of lives. When someone is suffering from addiction, it not only affects them but their families and other relationships as well. It can feel like their life is out of their control and they feel powerless against it. Even if some want to stop themselves from using or drinking, oftentimes people suffering from addiction are unable to stop.
This audiobook will teach you how to understand addition in order to learn how to overcome it. You will learn the stages of the addiction cycle and the most common reasons why people fail to overcome their addictions so you could make sure not to commit the same mistakes. You will also have a step-by-step manual on how you can overcome your addiction.
This audiobook will teach you about the following topics:
- What is Addiction?
- The Addiction Cycle
- Three Reasons People Fail at Overcoming Addiction
- Make a Commitment to Quit
- Your Pros & Cons
- Identify Your Triggers
- Make a Quitting Plan
- Prep Your Environment
- Seek Professional Help
- Surround Yourself With Support
- Handling Withdrawal Symptoms
- Celebrate Your Success
It may sound like cliché and you have probably heard it many times but anyone can really beat their addictions if they really try, Do not be discouraged if you have tried to overcome it before and failed. You must understand that you are not alone in this. You must not feel discouraged just because you failed in the past because studies show that people actually have a better chance of succeeding the more times they tried in the past.
If you want to learn more how you can try to overcome your addictions, scroll up and click "add to cart" now.
