AUDIOBOOK
About
This guided imagery meditation, with soft ocean waves and gentle narration, takes you on a morning walk along a secluded beach. Soon you meet a dear old friend, loved one, or significant figure in your life, who's come to assist you. Their unconditional love toward you helps you open your own heart, explore anything you've held against yourself, and release it. As you sit watching the waves, your own inner child appears on your lap, ready now to receive the kind of healing and reassurance only you can provide. Then you're given the opportunity to project your new feeling of love and forgiveness toward yourself at a future moment in time when you'd normally be vulnerable to being hard on yourself.