Program your subconscious mind for success and happiness as you sleep using the power of suggestion.
Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to support you in mastering key skills and competencies that can empower a new you. Experience six minutes of full-body relaxation followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful mindset.
As you sink deeply into REM sleep, you will internalize positive messages like: Goals give you purpose. You organize your time and energy to support your values and purpose.
You make quiet time to get to know, accept, and love yourself. You nurture yourself.
You visualize the future you desire, and you create it-and it's yours.
You become the person that you desire to be. You become all that you are capable of being.
You are adaptive to change. You are changing, and you flow with the changes.
You accept that you are always growing, changing, evolving. And it works for you.
Wake up in the morning refreshed and ready embody your growth potential as you reinvent yourself in your waking reality.
