Project You by Michael Abdallah is a much-needed guide for understanding how health, well-being and fitness are related to energy and spirituality. If you've been struggling to move past scars, have relenting triggers and at times find yourself overwhelmed and suffering in your own distress then Project You invites you to go on a journey and allow yourself to develop a better understanding of why it is you think, act and feel the way you and through this new found self empowerment you will finally meet yourself! The first part of the book discusses the various background influences on our health, such as the environment we grew up in, our perspectives, the relationship between the body and the mind, energy, the human brain and stress. The second part of the book goes in-depth into Michael's Six Pillars of a healthy lifestyle - movement, nutrition, breathing, hydration, sleep and mindfulness. The last part of the book we 'bring it all together' and reveal the common theme thread through every word in this book and help you understand how to use all this new found knowledge and apply it in a very simple, sustainable, practical and life changing program. This journey and help you figure out why it's been so hard to change your life, more importantly equip you with the tools to finally create the sustainable changes you wish to create. For over 15 years Michael Abdallah has devoted himself to researching and developing a comprehensive life changing program, and adeptly brings together all of the wisdom and the knowledge he has gained over the years into this wonderfully simple to understand book that should be a great help to anyone who is interested in their physical, mental and emotional health.
