Skip to main content
  • Hoopla logo
  • Browse
  • My Hoopla
  • Log In
Books, videos, and music - all free from your public library!
LoginSign Up

Footer

Hoopla logo, Go to homepage
  • For Patrons
  • For Libraries (opens in new window)
  • For Vendors (opens in new window)
  • Facebook (opens in new window)
  • X (opens in new window)
  • Instagram (opens in new window)
  • YouTube (opens in new window)
  • TikTok (opens in new window)
  • LinkedIn (opens in new window)

Our Company

  • Our Story
  • Get Hoopla for your Library (opens in new window)
  • Get your content on hoopla (opens in new window)
  • Join our team (opens in new window)
  • Accessibility Statement

Our Content

  • Audiobooks
  • Ebooks
  • Movies
  • Television
  • Comics
  • BingePasses
  • Music
  • The Loop Blog

Help

  • Help Center
  • Submit Feedback
  • Facebook (opens in new window)
  • X (opens in new window)
  • Instagram (opens in new window)
  • YouTube (opens in new window)
  • TikTok (opens in new window)
  • LinkedIn (opens in new window)
  • Download on the App Store (opens in new window)
  • Get it on Google Play (opens in new window)
  • Available at Amazon Appstore (opens in new window)
© 2026 Midwest Tape, LLC. All rights reserved. Privacy Policy | Terms of Use
  1. Navigate Home
  2. Audiobooks
  3. Personalized Wellness

AUDIOBOOK

Personalized Wellness

Jay Cooper
(0)
sign up
Duration
55m
Year
1999
Language
English
Publisher
New Dimensions Foundation

About

Have you tried diet after diet only to experience failure again and again? Do you try different exercise plans only to give them up a few months later? Jay Cooper has the answer for you. His breakthrough wellness program caters to your individual metabolic type and body shape and delivers a diet and exercise plan that will work for your individual needs-for the rest of your life.

Related Subjects

  • Nonfiction

Artists

Jay CooperAuthor
Michael TomsReader