Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressed feelings.
You will learn about the three factors that create and maintain virtually all depressions. You will be able to identify the importance of each of these as contributors to your depression. And you will find advice, tools and direct experiences to heal yourself and provide the confidence to insure you will never again experience a serious depression.
Based on the Human Givens approach to mental healing and health the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates from the mid 1990s.
