NLP: Health and Well-Being

What is health? It is more than not being ill - good health is a state of physical and mental well-being. Our thoughts and feelings affect our physical health. NLP studies the way out thinking can influence our health. This audio CD tells you how to: recognize and deal with worry and stress; become calmer; change your emotional state so you are more resistant to illness; deal with insomnia; start to create the healthy future you want. This CD includes practical, guided exercises to help you bring your mind and body into harmony.