Mobility for Life

Now a USA Today bestseller!
Your overall health begins with mobility-and Avita Yoga offers a simple, accessible way to regain and maintain it for life.
Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis and joint pain, bring movement to tight spots, and improve balance. Where there's movement, there's health-and anyone can achieve it with practice.
In this practical and inspiring guide, you will learn to:
Differentiate between pain and healing sensations to take control of your body and health.
Use Avita shapes to address tight and overly mobile areas, creating a more agile and stable body.
Regain youth and mobility, regardless of your current fitness level or lifestyle.
Reduce aches and pains, improve balance, and prevent falls or injuries.
Discover an alternative to surgery and joint replacements that works well for post-operative maintenance too.
Cultivate a peaceful, mindful presence as you reverse the aging process in your bones and joints.
Whether you're a beginner or looking for a new way to care for your health, Mobility for Life provides the tools you need to find peace, feel better, and sustain lifelong mobility.
Start your journey today and discover how Avita Yoga can transform your life, and learn how to give your joints and bones the pressure they love. Introduction
Chapter One - What Is Avita Yoga?
Chapter Two - Purpose Is Everything
Chapter Three - It's All about the Feedback
Chapter Four - Our Trepidation with Joints
Chapter Five - Protocol for Joint Replacement
Chapter Six - The Spine
Chapter Seven - Our Concern for Bones
Chapter Eight - Our Fascination with Muscles
Chapter Nine - Our Unawareness of the Nervous System
Chapter Ten - Our Ignorance with Connective Tissue
Chapter Eleven - Exercise Redefined
Chapter Twelve - The Cycle of Pain
Chapter Thirteen - The Cycle of Healing
Chapter Fourteen - Physical Practice
Chapter Fifteen - Avita Shapes and Movements
Chapter Sixteen - Results of Practice
Chapter Seventeen - Quiet Breath, Quiet Mind
Chapter Eighteen - Food for Thought
Chapter Nineteen - Know Your Constitution
Chapter Twenty - Know Your Inner Rhythm
Acknowledgments
About the Author