AUDIOBOOK
About
Self discipline is something we all need to learn from time to time, perhaps you have started your own business and you are wasting a lot of valuable time, you're going to have to learn some self discipline so that you can start to manage your time more effectively or perhaps you have just started a new job working from home, youre going to need to show a great deal of self discipline in order to keep yourself on task and away from distractions easily found at home.
In this short, sweet and easy easy three step guide you will learn the reasons behind our lack of control, where it comes from and how to reprogram and recondition the mind to be more self discipline. Packed full of examples such as this one - If you would have ordinarily eaten a 'Big Mac' meal from McDonald's for dinner, perhaps you can consciously decide to make it a medium size meal instead. Or perhaps you can decide to have a water instead of the usual coke. Keep everything the same with the exception of one small part of the usual pattern. Then over a few weeks, gradually change another part within the pattern or process. Then another. Then another. Until eventually the whole habit starts to change. And after a few months, you can start to plan 'bigger' things that would have ordinarily been more exhausting, more overwhelming or more long-term.
In this short, sweet and easy easy three step guide you will learn the reasons behind our lack of control, where it comes from and how to reprogram and recondition the mind to be more self discipline. Packed full of examples such as this one - If you would have ordinarily eaten a 'Big Mac' meal from McDonald's for dinner, perhaps you can consciously decide to make it a medium size meal instead. Or perhaps you can decide to have a water instead of the usual coke. Keep everything the same with the exception of one small part of the usual pattern. Then over a few weeks, gradually change another part within the pattern or process. Then another. Then another. Until eventually the whole habit starts to change. And after a few months, you can start to plan 'bigger' things that would have ordinarily been more exhausting, more overwhelming or more long-term.