Skip to main content
Books, videos, and music - all free from your public library!
LoginSign Up

Footer

Hoopla logo, Go to homepage
  • For Patrons
  • For Libraries (opens in new window)
  • For Vendors (opens in new window)
  • Facebook (opens in new window)
  • X (opens in new window)
  • Instagram (opens in new window)
  • YouTube (opens in new window)
  • TikTok (opens in new window)
  • LinkedIn (opens in new window)

Our Company

  • Our Story
  • Get Hoopla for your Library (opens in new window)
  • Get your content on hoopla (opens in new window)
  • Join our team (opens in new window)
  • Accessibility Statement

Our Content

  • Audiobooks
  • Ebooks
  • Movies
  • Television
  • Comics
  • BingePasses
  • Music
  • The Loop Blog

Help

  • Help Center
  • Submit Feedback
  • Facebook (opens in new window)
  • X (opens in new window)
  • Instagram (opens in new window)
  • YouTube (opens in new window)
  • TikTok (opens in new window)
  • LinkedIn (opens in new window)
  • Download on the App Store (opens in new window)
  • Get it on Google Play (opens in new window)
  • Available at Amazon Appstore (opens in new window)
© 2026 Midwest Tape, LLC. All rights reserved. Privacy Policy | Terms of Use
  • Hoopla logo
    Powered by Hoopla
  • Browse
  • My Hoopla
  • Log In
  1. Navigate Home
  2. Audiobooks
  3. Intermittent Fasting in a Nutshell

AUDIOBOOK

Intermittent Fasting in a Nutshell

A Quick Beginner's Guide For Mastering The Health And Weight Loss Principles Of Intermittent Fasting

Jeff Parsons
(0)
sign up
Duration
3h 15m
Year
2020
Language
English
Publisher
Jeff Parsons

About

Here's a short glimpse of what you'll discover:

The UGLY truth behind why big food companies try their best to attackintermittent fasting with false labels such as "dangerous" or "stay away"!Why intermittent fasting is the ultimate solution for over 100 million Americans that are suffering from diabetes today!The real difference between doing a 16/8, 24 hour, & extended fasts… and which fasting protocol is the most effective for burning fat!How intermittent fasting can dramatically slow down your aging process… making your skin clearer and brighter!Why humans naturally resist eating or have no appetite when they are sick!And many, many more!

While so many diets out there force you to restrict your diet, perform exhausting workouts, and even confiscate the saltshaker...

The concept of intermittent fasting doesn't require you to do any of that.

All it takes is a small change to the time you eat…

And you can quickly start losing a ton of weight and feel amazing!

Now - when we're talking about something as serious as our health, there's honestly no time to wait.

So act with a sense of urgency and get "Intermittent Fasting In A Nutshell" now!

Related Subjects

  • Diets
  • Diet & Nutrition
  • Health & Fitness
  • Adult Nonfiction
  • Weight Loss

Artists

Jeff ParsonsAuthor
Chris ClyneReader