If you've always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention... Are you sick and tired of not being able to have the body you know you can have? Have you tried endless diets, but nothing seems to work for more than a few weeks? Do you finally want to say good-bye to excess body fat and discover something that works for you? If so, then you've come to the right place. Here's just a tiny fraction of what you'll discover in this audiobook: • The truth about intermittent fasting and why it is so effective • The history of fasting and why it isn't as new or radical of an idea as you may have thought • How intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes • How to activate the process of autophagy and clean out the body • Five ways to reduce inflammation • Six effective ways to lower your cholesterol • Seven risk factors that can lead to cardiovascular disease and how to use intermittent fasting to reduce these risks • What the research say about intermittent fasting • Eight possible side effects of an intermittent fast you need to know • Men vs. women - why women should fast differently than men • Keeping the fast: What is allowed when you're fasting? • The different methods you can follow and still get the same results with this fasting • How to implement exercise into your fast to get even better results • How to measure your results with fasting • How to troubleshoot your fast if you aren't getting the results you want • How to lose body fat while increasing muscle mass compared to regular dieting • And so much more So, if you have a burning desire to improve your physical and mental health, get this audiobook now!
