This book is all about that simple (and complex!) issue of how to be happy. It includes neuroscience research about how the brain works, and explores lots of insights, tools and techniques for how to create positive habits of happiness. Happiness for ourselves, for others and for the world. Throughout, the emphasis is on how to take tiny steps, repeatedly, until we look back, and see we have taken giant strides to being more happy ourselves, to helping others to be happy and to making the world a happier place. A book much needed in the world we live in today...
