In this book, you'll learn how to keep sane during the pandemic, specifically you'll learn: An evidence-based technique called the ABCD technique that will help you overcome irrational beliefs that make you panic during the pandemic. How to ease anxiety during the pandemic and stop yourself from panicking. How to be peaceful and content during the pandemic through the XML technique. How to eat cheaply and healthy during the pandemic. How to manage your time while working from home and how to keep up with exercise, even if you work from home all the time. How to not only have healthy relationships during the pandemic, but how to deepen the love between you and your spouse/family. How to have a support network during the pandemic and meet new online friends.
