AUDIOBOOK
About
• Explores the principles that govern your family energy field and the many ways this ancestral field can support you as well as how it can hold you captive
• Provides exercises and tools to help you recognize and release negative family patterns and heal ancestral trauma
• Discusses the importance of honoring your ancestors, sharing suggestions about altar creation, prayers, and the Vedic ritual of Tarpanam
Many people find themselves feeling stuck, unable to reach their goals. The same problems keep showing up in jobs and relationships no matter how much they try to make changes and overcome obstacles. What if the patterns that repeat in your life and relationships didn't originate with you? The source of your challenges could be rooted in ancestral trauma calling out to be healed. Experiences and wounds of your parents or grandparents as well as more distant ancestors can affect you; sometimes themes reappear in a family for several generations in a row-patterns of financial distress, sibling rivalry, divorce, or conversely long happy marriages, good health, and good humor.
An energy practitioner specializing in ancestral and emotional healing, Anuradha Dayal-Gulati provides exercises and tools-such as journal practices, visualizations, mind mapping, and the Vedic ritual of Tarpanam-that can help you recognize and release negative family patterns and enhance positive ones. She shares her own healing journey and her experience with family constellation therapy, explains how to honor your ancestors, and explores in depth the use of flower essences to transform emotions and release generational trauma.
Teaching you how to recognize the patterns that manifest in your daily experiences, Heal Your Ancestral Roots shows how you can lift the unconscious, invisible barriers that keep you from creating the life you want. Anuradha Dayal-Gulati is an energy practitioner and transformational coach with a Ph.D. in economics. After fifteen years in finance and academia, she began a new path of helping people release the past and reclaim their power. Trained in flower essence therapy and family constellation therapy, she lives in Boston, Massachusetts. Can You Inherit the Fate of Your Ancestors?
Your family members, alive or departed, immediate and extended-as well as their emotions and experiences-create your family energy field. Repetition of events and their attendant emotions often serve as messengers from our family energy fields, calling us to heal the pain we carry.
Carol came to me to help her with the emotional challenges she was facing. In our sessions, she would talk about whatever she was grappling with and often shared news about her daughter, Marianna.
Now, as she sat across from me, she said, "Marianna has just been fired."
I was stunned. Carol's soft brown eyes welled up with tears, and I handed her a tissue from the box on my desk.
From what I could gather, Marianna was a bold, outside-of-the-box thinker. However, her newest project at the nonprofit where she worked was controversial, Carol said, and some of Marianna's bosses and coworkers pushed back against her initiatives. "But she didn't give up, and her project is going forward!" Carol had said the last time I saw her. I could sense her pride in her daughter and the determination they both carried.
Marianna and Carol were both creative women who weren't afraid to put their ideas out there into the world and take risks professionally. Carol had headed up a department at a local hospital until her pressuring of physicians and administrators to introduce what she felt were much-needed changes led to her having been passed over for promotion. Carol had switched jobs, taking a cut in salary, because she recognized that salvaging her position would be a massive uphill battle. The stress of it all had caused her to feel very anxious and even have some panic attacks. That, in turn, had started her
• Provides exercises and tools to help you recognize and release negative family patterns and heal ancestral trauma
• Discusses the importance of honoring your ancestors, sharing suggestions about altar creation, prayers, and the Vedic ritual of Tarpanam
Many people find themselves feeling stuck, unable to reach their goals. The same problems keep showing up in jobs and relationships no matter how much they try to make changes and overcome obstacles. What if the patterns that repeat in your life and relationships didn't originate with you? The source of your challenges could be rooted in ancestral trauma calling out to be healed. Experiences and wounds of your parents or grandparents as well as more distant ancestors can affect you; sometimes themes reappear in a family for several generations in a row-patterns of financial distress, sibling rivalry, divorce, or conversely long happy marriages, good health, and good humor.
An energy practitioner specializing in ancestral and emotional healing, Anuradha Dayal-Gulati provides exercises and tools-such as journal practices, visualizations, mind mapping, and the Vedic ritual of Tarpanam-that can help you recognize and release negative family patterns and enhance positive ones. She shares her own healing journey and her experience with family constellation therapy, explains how to honor your ancestors, and explores in depth the use of flower essences to transform emotions and release generational trauma.
Teaching you how to recognize the patterns that manifest in your daily experiences, Heal Your Ancestral Roots shows how you can lift the unconscious, invisible barriers that keep you from creating the life you want. Anuradha Dayal-Gulati is an energy practitioner and transformational coach with a Ph.D. in economics. After fifteen years in finance and academia, she began a new path of helping people release the past and reclaim their power. Trained in flower essence therapy and family constellation therapy, she lives in Boston, Massachusetts. Can You Inherit the Fate of Your Ancestors?
Your family members, alive or departed, immediate and extended-as well as their emotions and experiences-create your family energy field. Repetition of events and their attendant emotions often serve as messengers from our family energy fields, calling us to heal the pain we carry.
Carol came to me to help her with the emotional challenges she was facing. In our sessions, she would talk about whatever she was grappling with and often shared news about her daughter, Marianna.
Now, as she sat across from me, she said, "Marianna has just been fired."
I was stunned. Carol's soft brown eyes welled up with tears, and I handed her a tissue from the box on my desk.
From what I could gather, Marianna was a bold, outside-of-the-box thinker. However, her newest project at the nonprofit where she worked was controversial, Carol said, and some of Marianna's bosses and coworkers pushed back against her initiatives. "But she didn't give up, and her project is going forward!" Carol had said the last time I saw her. I could sense her pride in her daughter and the determination they both carried.
Marianna and Carol were both creative women who weren't afraid to put their ideas out there into the world and take risks professionally. Carol had headed up a department at a local hospital until her pressuring of physicians and administrators to introduce what she felt were much-needed changes led to her having been passed over for promotion. Carol had switched jobs, taking a cut in salary, because she recognized that salvaging her position would be a massive uphill battle. The stress of it all had caused her to feel very anxious and even have some panic attacks. That, in turn, had started her