Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf**ker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple science-based exercises and a healthy dose of tough love, this book will help you:
Kick pain, shame, and fear to the curb Become an expert in yourself and what you want Progress past just feeling better and get to saying -Good riddance, a**hole!-
This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf**ker!
