A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the
self-help genre that teaches readers how to "process their emotional sh*t," let it go, and enjoy the life they're
living
After suffering through her own cycle of tragedy, suppressed emotion, professional study, therapy, and eventual
breakthrough, Rachel Kaplan knows from experience that many of us avoid actually feeling our feelings.
Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, consumption, and
other forms of suppression. The only way to heal from traumatic experiences and difficult feelings, to live
healthier and happier lives, is to move the emotions through our bodies - to let that sh*t go.
Heal, Feel, and Let That Sh*t Go is a revolutionary and irreverent approach to personal transformation and
self-care that teaches readers precisely how to (and why they should) feel emotions to move them through the
body as nature intended. Kaplan calls this modality "emotional potty training," and the revolutionary community
she's nurturing, the Feelings Movement. Her approach helps readers heal themselves deep down, eliminate
doubt about their own self-worth and value, and importantly, enjoy the journey.
To accomplish this, Kaplan guides readers to:
• reconnect and reintegrate with their younger selves who suppressed emotion because they needed connection
and approval from parents in order to survive
• access the inner pain resulting from the experience of feeling unlovable and other traumas that were not
emotionally processed at the time
• engage in self-care practices and step-by-step physical and mental exercises to work through and release
these pent-up feelings
Restoring the ability to process emotion is the only effective means for reducing our backlog of emotional pain,
establishing a baseline of well-being and self-trust, and overcoming the debilitating effects of core wounds,
chronic stress, depression, and misery. By letting that sh*t go, readers can enjoy the life they're living and know
their worth, no matter what.
