Skip to main content
Books, videos, and music - all free from your public library!
LoginSign Up

Footer

Hoopla logo, Go to homepage
  • For Patrons
  • For Libraries (opens in new window)
  • For Vendors (opens in new window)
  • Facebook (opens in new window)
  • X (opens in new window)
  • Instagram (opens in new window)
  • YouTube (opens in new window)
  • TikTok (opens in new window)
  • LinkedIn (opens in new window)

Our Company

  • Our Story
  • Get Hoopla for your Library (opens in new window)
  • Get your content on hoopla (opens in new window)
  • Join our team (opens in new window)
  • Accessibility Statement

Our Content

  • Audiobooks
  • Ebooks
  • Movies
  • Television
  • Comics
  • BingePasses
  • Music
  • The Loop Blog

Help

  • Help Center
  • Submit Feedback
  • Facebook (opens in new window)
  • X (opens in new window)
  • Instagram (opens in new window)
  • YouTube (opens in new window)
  • TikTok (opens in new window)
  • LinkedIn (opens in new window)
  • Download on the App Store (opens in new window)
  • Get it on Google Play (opens in new window)
  • Available at Amazon Appstore (opens in new window)
© 2026 Midwest Tape, LLC. All rights reserved. Privacy Policy | Terms of Use
  • Hoopla logo
  • Browse
  • My Hoopla
  • Log In
  1. Navigate Home
  2. Audiobooks
  3. Embracing Calm: Your Essential Guide to Stress Management

AUDIOBOOK

Embracing Calm: Your Essential Guide to Stress Management

Ahmed Musa
(0)
sign up
Duration
4h 2m
Year
2024
Language
English
Publisher
Findaway Voices

About

This helpful and inspiring book, "Embracing Calm: Your Essential Guide to Stress Management: Simple Methods to Reclaim your Peace and Joy," will help you take control of your stress and restoration of happiness and peace again.
Stress feels so overwhelming in this fast world today, leaving one hollow and unmotivated. This book will give you simple, pragmatic guidance on how you are able to face what stands in the way so that you grow stronger.
It talks about the important subjects of identifying stressors, mindfulness activities, cognitive strategies, and building emotional strength with simple, practical applications. You will find habits that take and start by putting self-care first and building wellbeing-promoting habits.
Every page offers you actionable advice to make stress relief accessible, even for the busiest of lives, as it might involve breathing techniques and relaxation exercises or even time management and effective solving.
Embracing Calm is your trusted companion for managing stress in a healthy, sustainable way. It is ideal for those looking to be rid of daily stress, avoid burnout, or for any self-improvement-seeking person looking to gain much more balanced and meaningful lives.
Through this book, you'll be enabled to reclaim control, find your sense of Calm, and recover the joy stolen away from you by whatever it is that's putting you under its pressure, whether job pressure, personal struggles, or the challenges of life.

Related Subjects

  • Emotions
  • Self-Help
  • Adult Nonfiction
  • Stress Management
  • Self-Management

Artists

Ahmed MusaAuthor
Daniel CarterReader