Purify Your Body, Mind, and Spirit with Seane Corn's Detox Flow Yoga
Each day, we are exposed to toxins-through the food we eat, the air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. Now, celebrated yogini Seane Corn offers Detox Flow® Yoga, a step-by-step guided audio program to help you remove the physical and emotional impurities that prevent you from achieving your optimal health.
Practiced for centuries in ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out. Detox Flow Yoga gives practitioners familiar with the standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores:
• Meditations and reflections for releasing stagnant mental patterns
• Sun salutations and other effective poses-unique movement combinations that stimulate the circulatory and lymphatic systems and help clear out toxins
• Guided instruction for building your practice-from proper alignment and breathing to more powerful and fluid sequences
• Practical lifestyle suggestions to help cultivate dietary awareness, proper exercise, spiritual renewal, and more
"We detoxify so that we can show up more fully in the world and reach our highest potential," teaches Seane Corn. With Detox Flow Yoga, you have a powerful combination of yoga practices and holistic teachings to help restore balance and vitality in your life.
Seane Corn
Seane Corn is an internationally recognized yoga teacher known for her impassioned activism, unique self-expression, and inspirational style of teaching. Featured in magazines, on NPR, and on oprah.com, Seane uses her platform to bring awareness to global humanitarian issues. In 2005, she was named "National Yoga Ambassador" for YouthAIDS, and in 2013 received the Global Green International Environmental Leadership Award. Since 2007, she has been training leaders of activism through her cofounded organization Off the Mat, Into the World®. Seane has worked with communities in need in the US, India, Cambodia, Haiti, and Africa-teaching yoga, providing support for changes to child labor, and educating people about HIV/AIDS prevention. Seane is also cofounder of the Seva Challenge Humanitarian Tours, which have raised almost $3.5 million since 2007, activating the yoga community in fund- and awareness-raising efforts across the globe. She's created many instructional programs, including her groundbreaking series The Yoga of Awakening with Sounds True. Learn more at seanecorn.com and offthematintotheworld.org.
