Spread meaningful kindness in your everyday life with this essential guidebook to making the world a kinder, more accepting place.
Practicing kindness is an essential step in helping to repair a world that has grown to be more divisive, lonely, and anxious than ever. But with quotes like "Just be kind" or "Throw kindness around like confetti," we've oversimplified what it takes to actually demonstrate kindness in a world crying out for it.
Deep Kindness pairs anecdotes with actions that can make real change in our own lives, the lives of others, and throughout the world. Diving into the types of kindness the world needs most today, this book takes an honest look at the gap between our belief in kindness and our ability to practice it well-and shows us how to put intention into action. Exploring everything from the empathy gap to the skill of emotional regulation, Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it. Houston Kraft's job is to practice kindness. Over the course of eight years, Houston spoke at over 600 schools, organizations, and events globally. In 2016, Houston cofounded CharacterStrong, which helps schools teach critical social and emotional skills that lead cultivate kindness. They currently serve 7,500 schools across all fifty states and over thirty-seven countries. In 2020, Deep Kindness was published by Simon & Schuster and has been a source of practical kindness inspiration to tens of thousands of readers.
