Do you feel stuck in a life of mediocrity? Do traumas you've experienced seem to stop you from reaching new goals? This book will teach you effective engagement with life, showing you the way to authentic relationships with people, to seeing projects through to successful completion, to serenity and acceptance of your own physical beauty. By following the suggestions of this book, you can: • free yourself from the harmful effects of trauma • learn what trauma is, and avoid common misunderstandings about it • understand how trauma limits a person's life long afterward The tools in this book have been developed to help heal you. Join Dr. Lisa Cooney on this healing journey. Dr. Lisa, an expert on trauma with long experience helping people heal from it, has written a guide for resolving the pain of your past.
