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  4. Consciente De Comer

AUDIOBOOK

Consciente De Comer

Max Editorial
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Duration
28m
Year
2023
Language
Spanish
Publisher
Max Editorial

About

La alimentación consciente es el acto de comer consciente y conscientemente. Es prestar atención a lo que estás comiendo, cómo lo estás comiendo y por qué lo estás comiendo. Es comer sin distracciones como ver la televisión o usar el teléfono. Es saborear cada bocado y ser consciente de cómo te hace sentir tu comida.

Related Subjects

  • Healthy Living
  • Health & Fitness
  • Adult Nonfiction
  • Sports
  • Biography & Autobiography

Artists

Max EditorialAuthor
ÁlvaroReader