Cognitive Behavior Therapy Basics: An Introduction to Changing Negative Thoughts and Behaviors and Overcoming Common Mental Health Challenges
If you're looking into CBT, you may be struggling with depression, anxiety, or other emotional difficulties, or you may just be interested in learning more about CBT as a mental health professional. Regardless of your motivation, this audiobook will provide you with a solid foundation in the principles and techniques of CBT, as well as practical tips for applying these concepts to your own life or to your work with clients.
In this audiobook, you will learn all about CBT, what it is about and how it can help overcome negative thoughts and behaviors.
This audiobook will cover the following topics:
• What does cognitive behavioral therapy do? • Mindful Cognitive Behavioral Therapy • The Most Popular Techniques Used In CBT • What is cognitive therapy best used for? • Three main cognitive disorders • Signs Of Cognitive Issues • 7 Cognitive Abilities • How do you fix cognitive disorders? • Practices to Improve Thoughts • And many more!
