Guided Imagery helps let go of sadness and depression. Everyone goes through periods of sadness now and then. But when we get stuck in ongoing sadness or depression for more than a week or two, it's time to do something to break the spell. Guided imagery offers a safe, natural way to let go of sadness, and open to new possibilities. It can help us make a shift, leave the past behind and start moving forward again. This gentle guided meditation includes soft narration, soothing background music, and beautifully recorded nature sounds. In this program, you'll take an inner journey to a pine mountain forest, where it's just rained the night before. Higher up the mountain, a stream has begun to flow down, and it crosses the path before you. This sweet stream is mesmerizing, and it inspires you to reconnect with new energy inside, and make a shift.
