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  4. Build the Body You Want

AUDIOBOOK

Build the Body You Want

Alex Renard
2.7
(3)
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Duration
10m
Year
2022
Language
English
Publisher
Author's Republic

About

Build the Body You Want: The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your Dreams

A perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity?

In this audiobook, you will learn useful information on how you can grow your muscles to achieve the body you want. You will learn the right kind of diet and exercise not only to increase muscle mass but to maintain an overall good health.

This audiobook will cover the following topics:

• Muscle Growth Nutrition Plan

• Exercises to Increase Muscle Mass

• Dietary Guidelines to Increase Muscle Mass

• Maintaining Your Physical Health

• Components of Vibrant Health

• A Path to Better Health

• And many more!

Related Subjects

  • Weight Loss
  • Diet & Nutrition
  • Health & Fitness
  • Adult Nonfiction

Artists

Alex RenardAuthor
Marcus MulengaReader