Follow the breathwork exercises in real time, guided and performed exclusively in the audiobook by the author.
Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath?
This simple act, known as breathwork, is proven to help clear our minds, strengthen our nervous system, and oxygenate our entire body. But how do we harness this hidden power to help us with everyday anxiety, improve our sleep pattern and become happier?
As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help.
After seeking medical help, her doctor confirmed that her body, mind and soul needed to add breathwork into her life. She dove headfirst, and with her commitment to it, her life began to change...
With the help of simple breathing techniques, Ashley implemented these accessible methods and found her mental health was improving and she was experiencing deep sleep. For the first time in a long time, she felt a sense of calmness and connection to her authentic self.
Now, Ashley wants to share with you the effective tools that have helped her in her self-improvement journey. Filled with practical breathing exercises, mantras, affirmations and meditations, Ashley takes you on a journey to improve your mental and physical wellbeing and find inner peace. Ashley Roberts is a multi-talented presenter, broadcaster, musician and actor. She is most famously known for being a member of The Pussycat Dolls, who sold over 55 million records worldwide, becoming one of the world's bestselling female groups of all time.
Ashley now has a hugely successful career hosting television shows such as Ant & Dec's Saturday Night Takeaway on ITV, The Real Dirty Dancing on E4 and Dance Monsters for Netflix, as well as appearing on the biggest competition shows on British television, including runner up in I'm a Celebrity... Get Me Out of Here!, a finalist in Strictly Come Dancing and on Dancing on Ice as a judge.
Ashley is part of the presenting team on the UK's most listened to radio show Heart Breakfast, broadcasting every weekday morning to over 4 million listeners. She also launched Heart's newest station in 2022, Heart 00s, with her own show every Saturday, 4pm-7pm. An accessible and practical guide on how breathwork can improve your mental, physical and brain health. The author has over 1.5 million followers across her channels and is constantly on TV and radio. A great profile to reach a wider audience. There are currently two main books on breath - Breath by James Nestor and Breathe In, Breathe Out by Stuart Sandeman. One is slightly academic and the other is slightly more performance based for a male leaning audience. Whereas this book would be reaching a female audience and highlighting the author's own personal struggles that are relatable to readers e.g. anxiety, terrible sleep, lack of focus. Targetting readers who have enjoyed other celeb + self-help books including Open by Frankie Bridge, Menopausing by Davina McCall, A Better Second Half by Liz Earle. Secondary audience would be Ashley's fans from over the years who are interested in her progression.
