AUDIOBOOK
About
A practical seven-step plan for protecting children from harmful diet culture, and helping parents make peace with their own body image.
Too many of us have grown up feeling unhappy with our bodies, harmed by society's rigid and often unrealistic 'beauty' standards. But increasingly, parents and carers don't want their kids to feel the same pain they did.
In Body Confident You, Body Confident Kid, psychologist Dr Charlotte Ord provides easy-to-follow, evidence-based guidance for helping your children develop positive body image, and for freeing yourself from deeply entrenched body-based anxieties. Her plan covers:
Building appreciation of all body typesConsidered use of languageDeveloping strong self-esteemNavigating social media and the advertising environmentMaking movement funFeaturing practical exercises, tips and clear takeaways, this ground-breaking, compassionate book is your chance to rewrite the script on body confidence – both for your kids, and for yourself.
'Whether you're aware that your own body image isn't great and know you don't want your child to have the same experience but aren't sure how to address it, or you've noticed that your child has a poor body image and you want to know how to help them improve it, I am on your side. And I know I can help.' – Dr. Charlotte Ord
Dr Charlotte Ord is an HCPC registered Counselling Psychologist and media health expert. She runs a private psychology practice specialising in helping both adults and adolescents with issues around body image, self-esteem, food, eating and more. Dr. Ord received her doctorate following a 10-year career as a health and fitness professional.
She was twice named UK Personal Trainer of the Year, owned two bespoke personal training gyms under the umbrella Charlotte Ord Academy, was strength and conditioning coach to the England lacrosse team, and produced a fitness DVD, Back to Basics, aimed at encouraging people of all shapes, sizes and abilities to enjoy movement, which continues to sell worldwide. An effective, easy-to-follow plan to help protect our kids from the tyranny of diet culture, and prevent them from developing damaging body hang-ups by making peace with our own body image first.
Too many of us have grown up feeling unhappy with our bodies, harmed by society's rigid and often unrealistic 'beauty' standards. But increasingly, parents and carers don't want their kids to feel the same pain they did.
In Body Confident You, Body Confident Kid, psychologist Dr Charlotte Ord provides easy-to-follow, evidence-based guidance for helping your children develop positive body image, and for freeing yourself from deeply entrenched body-based anxieties. Her plan covers:
Building appreciation of all body typesConsidered use of languageDeveloping strong self-esteemNavigating social media and the advertising environmentMaking movement funFeaturing practical exercises, tips and clear takeaways, this ground-breaking, compassionate book is your chance to rewrite the script on body confidence – both for your kids, and for yourself.
'Whether you're aware that your own body image isn't great and know you don't want your child to have the same experience but aren't sure how to address it, or you've noticed that your child has a poor body image and you want to know how to help them improve it, I am on your side. And I know I can help.' – Dr. Charlotte Ord
Dr Charlotte Ord is an HCPC registered Counselling Psychologist and media health expert. She runs a private psychology practice specialising in helping both adults and adolescents with issues around body image, self-esteem, food, eating and more. Dr. Ord received her doctorate following a 10-year career as a health and fitness professional.
She was twice named UK Personal Trainer of the Year, owned two bespoke personal training gyms under the umbrella Charlotte Ord Academy, was strength and conditioning coach to the England lacrosse team, and produced a fitness DVD, Back to Basics, aimed at encouraging people of all shapes, sizes and abilities to enjoy movement, which continues to sell worldwide. An effective, easy-to-follow plan to help protect our kids from the tyranny of diet culture, and prevent them from developing damaging body hang-ups by making peace with our own body image first.