Artfully Calm

Artfully Calm, is a comprehensive self-help coping skills toolkit comprising stress management tips and brief psychology-based exercises that you can practice anywhere, anytime to help you move from anxious and overwhelmed to awesome. Therapy in everyday easy to understand language for anyone experiencing the stress, anxiety or panic that is a by-product of a fast-paced lifestyle. Learn how to train your mind to manage stress using mindful strategies that incorporate affirmations, journaling, drawing, coloring, meditations, breath-work, self-hypnosis and a variety of psychology-based exercises to rewire your brain towards a calmer more productive you. Spaces have been provided for you to follow the directions and prompts in the exercises. There are illustrated blank border pages at the back for the book to express yourself through writing, drawing or coloring. In essence this is your survival toolkit to help you navigate more comfortably and calmly through the twists and turns of daily life in a more mindful manner.