AUDIOBOOK
Addiction-Free Naturally
Free Yourself from Opioids, Pharmaceuticals, Alcohol, Tobacco, Caffeine, Sugar, and More
Brigitte Mars(0)
About
A guide to designing a personal program to break your addictions safely, gently, and naturally
• Shares herbs, supplements, natural remedies, and alternative practices that can help liberate you from habitual substance use, ease the withdrawal period, cleanse the body of toxins, and combat depression, anxiety, fatigue, and stress
• Offers specific advice and remedies for individual addictive substances and behaviors, including sugar, caffeine, alcohol, opioids, tobacco, and tranquilizers
• Explores the potential of psychedelic therapy for overcoming addiction and addresses how cannabis can be of benefit for recovery, without being misused
Addiction affects more people than any other disease. Breaking a habit can be daunting--it's hard to know where to begin beyond quitting "cold turkey." But just as habits can be acquired, they can be broken. Others have done it, and so can you!
In this holistic guide to beating addiction, Brigitte Mars details how to replace negative habits and behaviors with positive healthy ones and safely support your body, mind, and spirit for a successful recovery. The author shares specific herbs, supplements, homeopathic remedies, flower essences, behavioral therapy, and alternative practices, such as meditation and yoga, that can help liberate you from habitual substance use and ease the withdrawal period as well as methods for cleansing the body of toxins and healthy ways to combat depression, anxiety, fatigue, and stress. She looks in depth at individual addictive substances and behaviors, including sugar, caffeine, alcohol, opioids, tobacco, and tranquilizers, offering specific advice and remedies for each. She shows how each technique can be used in conjunction with conventional therapies, such as psychotherapy, methadone, or Alcoholics Anonymous. Drawing on recent research, she also explores the enormous potential of psychedelic therapy for overcoming addiction and, with the spreading legalization of cannabis, she addresses how this plant can be of benefit for recovery, without being misused.
Offering advice on designing a personal program to break your addictions, the author also shows how to use natural remedies to maintain your new energy and vitality as you walk the road to recovery. Brigitte Mars, AHG, is an herbalist and nutritional consultant with almost fifty years of experience. She teaches herbal medicine at Naropa University and the School of Health Mastery in Iceland and has also taught at Omega Institute, Esalen, Kripalu, and the Mayo Clinic. A founding member of the American Herbalist Guild, she is the author of many books and DVDs including The Natural First Aid Handbook, The Sexual Herbal, Healing Herbal Teas, and Rawsome! She lives in Boulder, Colorado. From Chapter 9. Jitterbug Blues: Making It through the Withdrawal Period
If you've made the decision to kick your addiction, congratulations! A happier, healthier world is awaiting you. First, though, you have to get through the withdrawal period. Many people have multiple addictions, and you may find it easier to tackle the most serious of them first--alcohol before tobacco and tobacco before chocolate, for example--but following the program for one addiction may well put you on the road to recovery for others as well. If you are eating a healthier diet and supporting your body with herbs and supplements, you may find that by the time you have dealt with the more serious addictions, the others have almost resolved themselves.
For some people, withdrawal symptoms don't amount to much, while for others they pose a serious challenge. And withdrawal is more than simply enduring cravings for a particular substance; you may feel jittery, irritable, or depressed, and you may have physical symptoms ranging from headaches to tremors.
It can take a year or more before you feel completely healed physically and stable emotionally. But it's well worth it! The road to recovery brings you revitalize
• Shares herbs, supplements, natural remedies, and alternative practices that can help liberate you from habitual substance use, ease the withdrawal period, cleanse the body of toxins, and combat depression, anxiety, fatigue, and stress
• Offers specific advice and remedies for individual addictive substances and behaviors, including sugar, caffeine, alcohol, opioids, tobacco, and tranquilizers
• Explores the potential of psychedelic therapy for overcoming addiction and addresses how cannabis can be of benefit for recovery, without being misused
Addiction affects more people than any other disease. Breaking a habit can be daunting--it's hard to know where to begin beyond quitting "cold turkey." But just as habits can be acquired, they can be broken. Others have done it, and so can you!
In this holistic guide to beating addiction, Brigitte Mars details how to replace negative habits and behaviors with positive healthy ones and safely support your body, mind, and spirit for a successful recovery. The author shares specific herbs, supplements, homeopathic remedies, flower essences, behavioral therapy, and alternative practices, such as meditation and yoga, that can help liberate you from habitual substance use and ease the withdrawal period as well as methods for cleansing the body of toxins and healthy ways to combat depression, anxiety, fatigue, and stress. She looks in depth at individual addictive substances and behaviors, including sugar, caffeine, alcohol, opioids, tobacco, and tranquilizers, offering specific advice and remedies for each. She shows how each technique can be used in conjunction with conventional therapies, such as psychotherapy, methadone, or Alcoholics Anonymous. Drawing on recent research, she also explores the enormous potential of psychedelic therapy for overcoming addiction and, with the spreading legalization of cannabis, she addresses how this plant can be of benefit for recovery, without being misused.
Offering advice on designing a personal program to break your addictions, the author also shows how to use natural remedies to maintain your new energy and vitality as you walk the road to recovery. Brigitte Mars, AHG, is an herbalist and nutritional consultant with almost fifty years of experience. She teaches herbal medicine at Naropa University and the School of Health Mastery in Iceland and has also taught at Omega Institute, Esalen, Kripalu, and the Mayo Clinic. A founding member of the American Herbalist Guild, she is the author of many books and DVDs including The Natural First Aid Handbook, The Sexual Herbal, Healing Herbal Teas, and Rawsome! She lives in Boulder, Colorado. From Chapter 9. Jitterbug Blues: Making It through the Withdrawal Period
If you've made the decision to kick your addiction, congratulations! A happier, healthier world is awaiting you. First, though, you have to get through the withdrawal period. Many people have multiple addictions, and you may find it easier to tackle the most serious of them first--alcohol before tobacco and tobacco before chocolate, for example--but following the program for one addiction may well put you on the road to recovery for others as well. If you are eating a healthier diet and supporting your body with herbs and supplements, you may find that by the time you have dealt with the more serious addictions, the others have almost resolved themselves.
For some people, withdrawal symptoms don't amount to much, while for others they pose a serious challenge. And withdrawal is more than simply enduring cravings for a particular substance; you may feel jittery, irritable, or depressed, and you may have physical symptoms ranging from headaches to tremors.
It can take a year or more before you feel completely healed physically and stable emotionally. But it's well worth it! The road to recovery brings you revitalize