This audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan. Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something. Although we usually find it unpleasant, anxiety is related to the 'fight or flight' response-our normal biological reaction to feeling threatened. This short audio presentation is designed to bring a clear definition of what adaptability is, how to achieve it, and to give you the opportunity to focus and reflect on the level of adaptability currently in your life. "Better to Bend than to Break" French Proverb Adaptability is the ability to think and act flexibly in the face of changing and challenging circumstances. This audio presentation includes a mindfulness reflection exercise focusing on changes you may be currently resisting in your life. How this short audio learning experience works: This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation. By taking this approach we hope to cater for all learning styles. You will be given specific new information in the recording usually as key tips", explanations" and quotes". You will be led through a gentle but positive meditative reflection process to assist you before conceptualization and then put your new skills into practice. You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life. Enjoy!
