TELEVISION

Yoga For Busy Moms - Season 1

Series: Yoga For Busy Moms
3.5
(10)
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Episodes
5
Rating
TVY7
Year
2017
Language
English
Publisher
TMW Media Group, Inc.

About

Taught and instructed by Livia Taylor, a long time student and teacher of yoga. Each program is designed to complement other parts of your workout too. If you're a runner, there's a class to help open the hips. If you lift weights, there's a class to help maintain range of motion and open the shoulders. If you're looking for a pick-me-up, there's a class to help you find energy to get through the rest of the day. All classes are suitable for beginners as well as advanced levels.

Related Subjects

Episodes

1 to 3 of 5

1. NamaSlay Key Yoga Poses

30m

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Here's a chance to get comfortable with some of the key poses of yoga and their variations. Poses will be held for a little longer than you may expect and are designed to give you a chance to really explore each pose and find your best variation.

2. Mind Massage How to Release Emotional & Physical Tension

30m

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Poses in this sequence focus on releasing emotional and physical tension from the body. Includes a slightly longer final relaxation at the end of the lesson.

3. Glam Gams Vinyasa Flow Lower Body, Hips & Legs

30m

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Following a vinyasa smooth flow, this segment focuses on the lower body, giving attention to the hips and legs.

Extended Details

  • Closed CaptionsEnglish

Artists

Livia Tayloractor