TELEVISION

Wai Lana Yoga - Season 3

(0)

Episodes

Rating

TVPG

Year

2000

Language

English

About

Find your inner peace for a healthy body and rejuvinated mind through yoga.

1. A Healthy Appetite

26m

Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too.

2. Strong as a Tree, Lithe as a Snake

26m

Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

3. Stiffness Begone!

26m

Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.

4. Stretch Out Stubborn Knots

26m

Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.

5. Easy Stretches for Everyone

26m

Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

6. Loosen Your Legs for Lotus

26m

Sit in Half Lotus after loosening your knees and hips. You'll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.