TELEVISION

Wai Lana Yoga - Season 3

(0)

Episodes

Rating

TVPG

Year

2000

Language

English

About

Find your inner peace for a healthy body and rejuvinated mind through yoga.

1. A Healthy Appetite

26m

Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too.

2. Strong as a Tree, Lithe as a Snake

26m

Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

3. Stiffness Begone!

26m

Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.