Riding an imaginary bike, balancing on one leg, Bridge, and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.
Invigorate your entire body with Yoga Breathing. Release tension in your shoulders and chest. Then relax your mind with Wai Lana's soothing mind awareness technique.
Today's exercises loosen the shoulders, elbows, ankles, and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.
