TELEVISION

Wai Lana Yoga - Season 1

4.6

(12)

Episodes

Rating

TVPG

Year

2000

Language

English

About

Find your inner peace for a healthy body and rejuvinated mind through yoga.

1. Anyone Can Do It!

26m

Wai Lana demonstrates how to loosen joints and strengthen limbs, abs, and buttocks. She introduces Cobra, an exercise that stretches internal organs.

2. Arch and Relax

26m

Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.

3. Upside Down and Rock 'n Roll

26m

Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.