TELEVISION

Ultimate Ab Wheel Workout Series - Season 1

Series: Ultimate Ab Wheel Workout
3.5
(4)
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Episodes
4
Rating
NRC
Year
2021
Language
English
Publisher
Filmhub

About

The ab wheel can work all the muscles of the body including the chest, back, arms and legs. This 4-part workout series is not only super fun but also challenging for all-level athletes.

Related Subjects

Episodes

1 to 3 of 4

1. Core Shredder

13m

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This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.

2. Lean Legs

12m

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This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions or a 30-second isometric hold with 15 seconds between exercises and 60 seconds between rounds.

3. Upper Body Builder

13m

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This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.

Extended Details

  • Closed CaptionsEnglish

Artists

Coach Zach Zeniosdirector
Coach Zach Zeniosactor
Coach Alex Nanosactor